by Administrator
10. January 2011 18:39
It is a generally well known fact that you can maintain your eyes in good condition by having the prescribed amount of servings of green leafy vegetables and nutrient rich items like carrots and other fruits. Apart from maintaining a healthy diet, you can also use proper nutrition to prevent crippling diseases that may result in loss of vision. Some of the essential elements that can keep a variety of eye ailments at bay are mentioned below:
- Food items such as spinach, carrots and sweet potatoes contain beta carotene that act as guardians against all forms of night-blindness and dehydration of eyes.
- There is a particular class of flavonoids known as bioflavonoids that help keep away cataract and in some cases even help reverse this disease. They can also prevent the deterioration of eye muscles. Food stuffs like cherries, soy, tea and citrus fruits contain this vital element.
- It is very beneficial to include a fair amount of green leafy vegetables in your diet like spinach, turnip greens and kale in order to have enough lutein and zeaxanthin in your body. These components also prevent macular deterioration and cataracts that can permanently alter vision.
- Fish is widely known to be very useful and advantageous for vision. Salmon, mackerel and herring are certain types of fish consisting of the fundamental omega 3 fatty acids also known as good fats that prevent dry eyes.
- The inclusion of vitamins is imperative in order to have a good eye sight. Some of the vitamins that must be present in your diet and their sources are as follows:
- You should have a lot of eggs, cod liver oil, butter and milk in order to consume enough vitamin A in your diet.
- Vitamin C is also key to possessing good eye health and items such as strawberry, broccoli and oranges are rich in this nutrient.
- Vitamin D helps prevent a variety of eye related ailments and helps keep the eye muscles in good condition. Adequate exposure to the sun can help the body imbibe this fundamental vitamin adequately.
For more eyecare information, visit us at Killeen Eyecare Center. We are located at 416 North Gray Street, Killeen, TX 76541.
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